Food is vital part of our life . Life is not possible without food. While food is very important in life , what really important cannot be simply Food but healthy food . only when we plan what we eat , we can make sure we are running a healthy life.
WHAT DOES HEALTHY FOOD CONTAIN?
It might be difficult to accept eating healthy food that is bitter (or) sour (or) spicy .We necessary on a daily basis But ,it is significant to understand that healthy food contains the right amount nutrients, vitamins , minerals and other essential when had in the right proportion.
WHAT DOES JUNK FOOD CONTAIN ?
While healthy food are good in every means, eating junk food lacks all the essential nutrients . Once we eat Junk food we might feel satisfied and full. But in reality,Junk food gives us a sleepy feeling which is because the unwanted fat get accumulated in the inner walls of arteries..
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