Life can be difficult from time to time, and some days or weeks are tougher than others. When things do get tough, asking for help or support is usually the first steps in getting back to being well and staying well, but it is also probably the hardest step.It can be difficult to know how to start or where to turn. It is also common to wonder whether you should carry on ‘working through’ struggles and continue to handle things on your own, but it is always ok to ask for help.
Depression
The word 'depression' is used in many different situations. Everyone can feel sad or blue from time to time, especially when bad things happen, or when we are going through a very difficult time. However, everyday 'blues' or sadness is not depression (MHFA,2020). People who are feeling down or feel like they have the 'blues' may have a short-term depressed mood, but they can manage to cope and soon recover without any treatment. A Clinical Depression is one that lasts for at least two weeks and affects your behaviour and has physical and emotional effects. It will interfere with your day to day routine, work and can effect your relationships. This kind of depressive state needs medical support. If you are feeling this way, it is vital that you talk to someone. The sooner we act, the easier things will become. You can make an appointment with your GP or have a look at some of the websites recommended above.
5 steps to mental wellbeing
Evidence suggests there are 5 ways you can improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
- Connect with other people
- Be physically active
- Learn new skills
- Give to others
- Pay attention to the present moment (mindfulness)
Credits:
Created with images by Emma Simpson - "Morning jog in the countryside" • Imani Clovis - "untitled image" • Austin Kehmeier - "untitled image" • Stefano Pollio - "krisis" • Javier Allegue Barros - "This photo is a stolen one, which I could not resist"