Day 3. This assignment is all about COMPLIMENTS. It doesn't matter if you are single or apart of a couple, we all thrive knowing that we have qualities that are appreciated. It's time to get in action and acknowledge the appreciation you have for yourself or another.

So lets get started!

Did you see where I posted in our Facebook group that I wanted you to have Post-its? This is what I want you to do with them:

IF YOU ARE SINGLE

On Sunday, I want you to write out 7 compliments addressed to yourself. Then I want you to post them throughout your home and car is locations you will pass by/view several times through out the week. For instance, mine would say... "Sara, you have great legs" and another, "Sara, you are a very thoughtful person". I want you to dig deep. These posts are not just mere flattery. Your compliments should be things people have told you or simply things you can openly admit that you love about yourself. Don't hold back... don't be shy with it. Embrace the richness of you!

IF YOU ARE APART OF A COUPLE

On Sunday, I want you to write out 7 compliments addressed to yourself and post them in your home and car. If you live with your partner, I want you to write out 7 additional notes for your partner. If you live in the same household, post them where you both can see and appreciate them in the house and car. If you don't live with them and can get to their residence, do so and post the notes without any initial explanation. Make sure the notes start with their name, but do not sign your name. If you are caught in the act, that's okay. Allow then to ask for the explanation of what you are doing and then explain that you want to make sure they know that you recognize qualities in them that are appreciated. Of course, its great if you both are participating in the 30 DAYS OF INTIMACY, so if they are unaware, ask them to join our Facebook group. That way they will get their assignments first hand.

FOR EVERYONE

At no time do ANY of your notes state the word "APPRECIATE" nor the words "THANK YOU". Starting on Monday, I want everyone to write a note a day and post it for a whole week. JUST ONE A DAY. The note begins and ends the same way; with the name of the person written about and without a signature. Place the new note in different places each day from the others, but yet somewhere the notes are passed often when home. For the couples, if you two are not in the same house and don't get to your partner's home everyday send them a text at different times in the day or if you can't text, call them an just say the words that would have been on the Post-it and then tell them good-bye and hang up. For instance, " Larry, you are a wonderful father. Gotta go, bye."

WHAT'S NEXT?

Throughout the week, I will be posting about why this assignment is important. Near the end of the week (don't worry, I will give you notice) I will be back with your next assignment. Please post either photos or a quotes from some of your notes into our Facebook group page. I can't wait to see what some of them say. I will be posting more of mine, to show you how much I am in love with myself. By the way... that's not arrogance, that's confidence and it took some real time to get to this place.

Happy Posting, Sara.