We hope this message finds you well. As we all know, the holiday season can be filled with joy, love, and excitement. However, it can also bring about feelings of anxiety, stress, and even trauma. That's why we're thrilled to personally invite you to a very special pre-holiday deep immersion event.
During this event, we're going to provide you with the tools and practices to release any unwanted negative emotions and fully embrace the holiday season. It's time to show up in a completely different way - not just for yourself, but for those around you as well.
For two hours, we will create a sacred space where you will be immersed in powerful practices designed to help you find inner peace and balance. These practices include essential oil application, somatic release movement, breathwork, sound bath, and a cacao ceremony. Together, they will provide a transformative experience for your mind, body, and spirit.
Essential oil application is known for its therapeutic benefits and can help promote relaxation and emotional well-being. Somatic release movement allows you to let go of any tension or stress stored in your body, releasing it through gentle and conscious movement. Breathwork will guide you to connect with your breath, allowing you to find calmness and clarity. The sound bath will immerse you in soothing sounds and vibrations, facilitating deep relaxation and healing. Finally, the cacao ceremony will invite you to connect with the heart-opening properties of cacao, allowing for a deeper and more meaningful experience.
We believe that by participating in this event, you will gain the necessary tools and practices to navigate the holiday season with ease, grace, and compassion. You will be able to show up as your best self for both yourself and those you love.
We can't wait to embark on this journey of self-discovery and transformation with you. Space is limited, so make sure to secure your spot at this special pre-holiday deep immersion event today.
Wishing you a joyful and peaceful holiday season!
Essential Oil Application
We will being with the application of essential oils. The benefits of essential oil application are wide-ranging. Firstly, they can have a positive impact on emotional well-being by promoting relaxation, reducing stress, and uplifting mood. Secondly, they can support physical health by relieving muscle aches, reducing inflammation, and improving respiratory function. Lastly, they offer a natural and holistic approach to self-care, allowing individuals to connect with the healing power of plants.
Somatic Movement Release
Next is the somatic release process. Somatic movement release is a therapeutic practice that focuses on reconnecting the mind and body through movement. It involves a series of gentle, mindful exercises that aim to release physical tension, promote body awareness, and enhance overall well-being.
One of the main benefits of somatic movement release is stress reduction. When we hold tension in our bodies, it can lead to chronic pain, discomfort, and an overall sense of unease. Through somatic movement, individuals can actively release and let go of accumulated physical and emotional tension, leading to a greater sense of relaxation and calm.
Breathwork
The art of conscious breathwork is a highly effective technique that involves focusing on the natural rhythm of your breath and utilizing it as a powerful tool to soothe your mind, unwind tension patterns in the physical, mental, and emotional body, and elevate your overall well-being. This method is effective at releasing tension, reducing stress, and achieving a greater sense of clarity and inner peace. You will be guided in a 3-part breathing technique – a 2-part inhale into the abdomen and chest, followed by a relaxed exhale.
Overall, breathwork offers a unique and powerful approach to self-exploration and healing. Through deep breathing and altered states of consciousness, individuals can access profound insights, release emotional blockages, and experience personal transformation.
Sound Healing
Sound healing is based on the idea that everything in the universe - including our bodies - is in a state of vibration. When your body is out of balance, diseases can result from blockages which stops the organ in question from vibrating at its healthy frequency. Sound healing works by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body’s balance which in turn helps you heal.
Sacred Cacao Ceremony
We will gently end the session with Cacao Ceremony which includes a delicious Raw Cacao elixir to uplift and set your intention for the evening. The Cacao is a very special heirloom strain from Guatemala that will make your heart sing.
Event Details
- November 12, 2023 - 5:00 pm to 7:00 pm
- Portal of Grace - 69226 Panoramic Drive, Sisters OR
- Please bring a Yoga mat/ Pillow/ Blanket and water bottle to maximize your comfort during the event
- Tickets $45 in advance or $50 at the door
- Limited to 12 participants
Meet your Hosts
Wendy Wilson is a Massage Therapist, Essential Oil and Plant Medicine Educator, Aromatouch Technique Trainer, Reiki Practitioner, Human Design Coach and Crystal bowl and Sound Healer.
Wendy is passionate about helping individuals, families and their 4 legged friends experience how to take care of their physical and emotional needs safely, naturally and effectively. She gives classes and workshop both in person and online to create special experiences and to educate and customize safe, effective and empowered natural solutions.
Wendy incorporated Human Design to help others understand themselves and each other better. She loves taking clients through a “Deep Dive” to discover their life blueprint, natural born gifts and increase massive love and acceptance for ourselves and others.
With over 25 years of expertise in fitness, nutrition, holistic wellness, and life coaching, I've had the privilege to help thousands of women and men begin, succeed, and transform their health and wellness and embrace a mind-body-spirit approach to well-being.
My profound knowledge in fitness and nutrition equips my clients with the tools to make conscious choices and elevate their overall health. I combine my expertise in sound healing, breathwork, yoga, mindset training, meditation, and adventure retreats to guide individuals on a journey of alignment with both the universe and their true selves, unlocking their full potential.
My unique energy, compassionate guidance, and joyful spirit create a supportive environment for clients to unlock their inner strength and potential.
My mission is to inspire authentic, harmonious living, and help others courageously dive deep internally, connect to and act upon their inner wisdom, unveil their heart desires, and walk their unique journey. One filled with vitality.