Every two weeks we will choose a different ingredient to feature: from fruits to protein, grains to spices and more, we will give you a list of recipes, fun facts and an informational video about that ingredient. We'll give you a quick overview of this ingredient, and explain why it is a great choice to add to your cooking and snacking repertoire!
Visit our "Let's Eat Healthy" archive here and explore all of our previous featured ingredients.
Fun Facts:
- Good source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamin A and vitamin C
- Contains two to three times more polyunsaturated fat and monounsaturated fat—healthier fats than those in red meat
- Great source of protein
- Contains tryptophan, which is linked to higher levels of serotonin, the "feel good" hormone
Look out for more delicious and healthy meals on our website.
Credits:
Created with images by Levoqd - "chicken grilled healthy" • RitaE - "schnitzel chicken cutlet chicken"