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Let's eat Healthy: Zucchini Explore ideas for new recipes, nutritional facts, and more!

Let's Eat Healthy

Every month we choose a different ingredient to feature: from fruits to protein, grains to spices and more. We'll give you a quick overview of this ingredient, and explain why it is a great choice to add to your cooking and snacking repertoire! We'll even give you a few recipes to try!

Visit our webpage to see other ingredients we've featured!

Mason Recreation - Let's Eat Healthy

Health Facts:

  • Zucchini's high fiber levels may stabilize blood sugar and increase insulin sensitivity
  • Pectin - a type of soluble fiber found in zucchini - can also help lower "bad" cholesterol levels
  • Cooked zucchini is a good source of Vitamin A

Recipes:

Herb-Stuffed Zucchini
Fried Zucchini
Zucchini Parmesan
Appreciate

Credits:

Created with images by ManuPadilla - "Young woman worker in greenhouse holding box of zucchini organic in greenhouse." • M.studio - "raw zucchini and slices, studio shot" • FomaA - "Spicy fried zucchini in breadcrumbs Panko and sour cream close-up. horizontal"