What is Personal Resilience?
Resilience is a feeling...
Resilience is an attitude...
Resilience is a Perception...
We are all resilient, and it is just the matter of being aware of it...
what is resilience coaching
International Coaching Federation (ICF) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.
We partner with our clients to inspire and empower them to connect with their resilient self in order to live a more fulfilling life now and in the future.
Using the framework of Resilience Alliance, we identify the patterns how our client utilizes the four building blocks of resilience in their lives: staying calm, building power, choosing a strategy, solving problems.
In our work we use the Personal Resilience Profile (PRP) Assessment Tool to identify the 'here-and-now' condition of our client's capacity and choice of engaging their resilience muscles: positivity, confidence, priorities, creativity, connection, structure, experimenting.
Once we establish a clear understanding of 'what is', with the client in the driver's seat, we lay forward 'what is to be', and with structured weekly coaching sessions for a duration of 3 months, our client feels and sees measurable changes in their life through their boosted resiliency.
What's in the Personal Resilience Coaching Program
90-minute Orientation Session - Personal Resilience Profile (PRP) Assessment debrief, articulating the client's present capacity and preferences within resilience framework, defining the road map
13 sessions each of 60-minute resilience coaching for the defined progression (weekly, within 3-months period)
Resilience Gym activities throughout the 3-months period
90-minute Closure Session - Personal Resilience Profile Assessment debrief, reviewing the evidence-based comparison of the progress, celebrating the outcome and strategising for the sustainability of the impact of the program
Logistics and Pricing
This program can be customised for the need of each individual; while keeping the integrity of its structure, length of the program may be expanded, frequency of coaching sessions may be increased, all sessions may be held online or in person (Greater London area).
The pricing of the above outlined standard version is £2,100 and alternative payment options are available. Also, need-based bursaries may be applicable, we encourage you to connect with us to inquire how we can be of support to you.
We invite you to book a complimentary call with Selin to explore where you are in your life journey, and how we can support you through your hardships.
We believe every Hero deserves the kind of support we are ready to give...
Email us at your convenience info@soanconsulting.co.uk
Credits:
Created with images by stux - "watercolour fund background" • Myriams-Fotos - "marigold flower dewdrops" • JanBaby - "flower blossom bloom" • haphamcamera - "flowering nature spring" • Mammiya - "dahlia blossom bloom" • stux - "caudata blossom bloom" • manfredrichter - "ornamental quince flowers bush"