EDITION #7
What is mindfulness?
The practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis.
Pause and Reflect
How can you be mindful today?
Thank you for participating in the Weekly Respite!
JCPS recognizes that employees' mental health and emotional health are as important to their job performance as physical health. To provide support, JCPS has contracted with an Employee Assistance Program (EAP) for employees and their family members at no cost to the employee. The EAP is a confidential, short-term counseling program offering traditional face-to-face or telephonic counseling services with a licensed therapist. To schedule an appointment, contact Human Development Company at (502) 589-(HELP) 4357
Diversity, Equity, and Poverty Department of Jefferson County Public Schools
Credits:
Created with images by Song_about_summer - "mindfulness concept, mindful living, text written on the sand of beach" • Song_about_summer - "slow down, mindfulness concept written on sand" • sean824 - "see you soon"