There is a lot of healthy things you could do in 60 minutes I will be presenting some of the many things you can do.

Walking may not be the most vigorous activity but it can still have health benefits. Walking increases heart rate. It can reduce blood pressure. Improve your cardiovascular system. It can also help some of your muscles and joints.

Eating healthy can do a lot for your body and mind. Eating healthy gives you more energy during the day and helps you sleep at night. It can lower body weight with can lead to lower bad cholesterol levels. Lowered blood pressure levels and much more.

Playing sports has many positive outcomes. Playing a team sport promotes friendships and working together for a goal. Playing sports has the chance to promote confidence and self esteem. Sports help provide a form of stress relief as well.

Here are just view of the many benefits of yoga. Yoga improves flexibility. Yoga can improve lung capacity and blood and brain function. Yoga increases your balance. Yoga can combat lost bone density (osteoporosis). Yoga can better control blood glucose levels and maybe help lose some weight.

Reading has many healthy benefits. Improves mental stimulation. Can reduce stress by taking you away in the sory. It increases your knowledge of every day things. It improves your vocabulary. It helps you remember better because you have to remember charachters and what they are like. It can help improve your focus and concentration. Depending on the subject of book you read it can promote trabpmquility and inner peace.

THESE ARE SOME OF THE MANY HEALTHY THINGS YOU CAN DO IN 60 MINUTES

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