8 Best Cardio Workouts at Home:
1. Jumping Ropes (20 minutes)
2. Spot Jogging (3 to 5 minutes)
3. Squat Jumps (15 to 20 jumps)
4. Pendulums (15 to 20 repetitions)
5. Side Lunges
6. Jumping Jacks (Repeat it 20 to 30 times)
7. Burpees (5 to 10 times)
8. Cross Crawl (20 to 30 repetitions)
Credits:
Created with images by Tumisu - "lose weight weight loss belly" • thekgpgroup - "jump rope fitness" • stroopsmma - "Standard Plyobox" • Keifit - "burpee push up plank" • PublicDomainPictures - "active athletic exercise"
Made with Adobe Slate
Make your words and images move.
Your report has been submitted.
There was a problem submitting your report. Please contact Adobe Support.
If you feel that this video content violates the Adobe Terms of Use, you may report this content by filling out this quick form.
To report a Copyright Violation, please follow Section 17 in the Terms of Use.
