WEEKLY NUTRITION and FITNESS TIPS

By: Michelle Martucci RD, LDN

Healthy tip:

Kale is the most nutrient-dense green leafy vegetable. It aids in blood clotting, promotes healthy vision and retinal function, and fights cancer.

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Mindfulness and Self Care

Mindfulness is about being aware of the present moment. Learning to be mindful brings numerous benefits. So much so, in fact, that mindfulness training is being done in more and more schools with great results. Even the Apple Health app has a whole section for tracking mindfulness and a list of recommended apps. A quick Google search for “mindfulness apps” brings back a long list of simple, easy programs that almost anyone can try. Here are just a few of the benefits of regular mindfulness practice: may improve grades, fights insomnia and increases sleep, helps problem solving, improves athletic performance, and changes the physical structure of the brain.

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GBSL Sign Ups

In 2017 the Greater Bethlehem Soccer League will be celebrating it's 50th season of providing recreational/instructional soccer to children in the area. The league has a "Sunday Afternoon only" format for boys and girls ages 5-13 and all games/practices take place on Lehigh University's Goodman Campus.

For more information on the league and upcoming registrations for our Fall season please go to their website at gbslsoccer.com or e-mail them at gbslsoccer@gmail.com.

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April 29, 2017

Sunday, April 30, 2017

Lincoln Elementary School PTO will hold a Cash Bingo at the school on Sunday, April 30. Doors open at 1 pm. Games begin at 2 pm. Cost is $20 at the door.

Friday, May 5, 2017

Friday, May 12, 2017

May 13, 2017

Saturday, June 10, 2017

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Baseball Umpires Needed

Bethlehem Umpires Association (BUA) is actively taking applications for baseball umpires! Whether you are an experienced umpire, or looking to break into the game as a rookie, we have the appropriate level for you. We offer a competitive level of play for all levels of experience and the opportunity to umpire throughout the greater Lehigh Valley area. Our organization officiates over 1500+ games for Little League, Travel Teams, Connie Mack, Youth Legion, and LVMSBL (Men’s League) from April until November. Take your passion for sports and turn it into a part time avocation that will enable you to give back to the community. We accept members starting at 16 and offer education, training and mentorships to improve your skills and obtain higher level games as you gain more experience. If you are an experienced umpire and you would like to try to get involved in a group we would love to hear from you. The BUA has over 1500 games that we need to cover each season and we are always looking for new and experienced officials to add to our officiating team. We meet the 3rd Tuesday of each month from January through November, contact us today through our website (www.bethump.org) or email us at bethumpassoc@gmail.com for more information! We look forward to speaking with you soon about umpiring for the BUA.

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Northeast Bethlehem Youth Sports Association Baseball Signups

Northeast Bethlehem Youth Sports Association is pleased to announce Spring Baseball and Softball Registration Information is now available. Please visit the league website: sports.bluesombrero.com/nell for all the details! Programs are available for boys ages 5 – 16 residing or attending school within the NELL territory and girls ages 5 -20 residing in the 18017 or 18018 zip codes. Questions may be directed to nellbaseballsoftball@gmail.com

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