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November National Gratitude Month

It's National Gratitude Month!

Watch the Ted Talk below to learn how gratitude can rewire your brain.

Christina Costa goes beyond the "fight" narrative of cancer -- or any formidable personal journey -- to highlight the brain benefits of an empowering alternative to fostering resilience in the face of unexpected challenges: gratitude.

Gratitude Activities:

Start a gratitude journal!

Write down three things you are grateful for every day.

Spread gratitude!

Pats for Patriots is a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others.

Kiss your brain!

If you enjoyed hearing Christina Costa's story, check out her poem book! All funds from each purchase of the book goes toward brain tumor and brain cancer research.

Credits:

Created with an image by MarekPhotoDesign.com - "My day begins and ends with gratitude"