BIKRAM YOGA Sheila Ferreira
HALF MOON
HAND TO FEET
AWKWARD
EAGLE
STANDING HEAD TO KNEE
STANDING BOW
BALANCE STICK
STANDING SEPARATE LEG STRETCHING
TRIANGLE
STANDING SEPARATE LEG HEAD TO KNEE
TREE TO TOE STAND
WIND REMOVING
COBRA
LOCUST
FULL LOCUST
BOW
FIXED FIRM
HALF TORTOISE
FULL CAMEL
RABBIT
Head to Knee
STRETCHING
SPINE-TWISTING
BLOWING IN FIRM
PIGEON
Sheila is currently a teacher at B Yoga of Weston and Bikram Yoga and Bikram Yoga Fort Lauderdale. Thanks to Bikram Yoga Fort Lauderdale for allowing us to shoot in their facility and to Btru2u gear by Veronika Kat for the wardrobe