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iMatter- Loneliness A Partnership between colorado department of behavioral health and englewood HIGH SCHOOL HTTPS://IMATTERCOLORADO.ORG/

Mental health issues are facing teens all across Colorado. They are real and started even before the pandemic. You may find you are having a hard time dealing with current or past trauma and feel sadness, hopelessness, anxiety, and fear. To help in this time of need, the State of Colorado launched iMatter to provide teens access to at least three free therapy sessions.

Scroll through this presentation to learn more about Loneliness in teens and then click on the website link above to head right to the site.

Loneliness

Low self-esteem, loss of confidence, lashing out. wanting to be alone all the time, withdrawn

Source: EHS Counseling office

''Loneliness is the state of being alone and feeling sad about it. Your loneliness might lead you to sit at home listening to depressing songs, or it could inspire you to go out and meet people. It's a feeling of sadness or even anxiety that occurs when you want company.''

Counselor Dawn Cominsky

Signs and symptoms of Loneliness

Symptoms of Loneliness in teenagers

Inability to connect with others

Overwhelming feeling of isolation

Negative feelings of self doubt and self worth

Exhaustion and burned out when trying to engage socially

When you try to connect and reach out, its not reciprocated

Source: https://childmind.org/article/signs-of-anxiety-in-teenagers/

5 Ways to Deal With Loneliness

Practice self-kindness

Capitalize on the present moment

Rethink how you spend your class time

Try to connect with others socially

Try to go out and be with more people

Source: https://kidshealth.org/en/teens/anxiety-tips.html

Governor Jared Polis signed the bipartisan legislation, which dedicated $9 million to the program as part of the Polis-Primavera administration’s Colorado Comeback roadmap. The program is funded until June 30, 2022.