10.08 9.00-11.00 Dry session (yoga mat and comfortable clothes)
11.00-12.30 Lake session (all you need to freedive). 12.30-13.00 Debrifing
11.08 9.00-11.00 Dry Session
11.00-12.30 Lake Session (château de Chillon)
12.30-13.00 Debrifing
The program is based on specific breathing exercises, DE concentration, relaxation and meditation helps to feel the pleasure of training and competitions, improving sports results in shortest time increasing self-esteem and activating the personal self.
Who is it for the workshop?
Freedivers of any level, athletes , who want to train with pleasure and greatly improve sports results through total control of their sports performance. To have more contact with theirselfs and to evoid injuries.
Dark water and thermocline are seen from a different prospective to help to freedive
De-concentration is a unique psychological technique discovered by the scientist Oleg Bakhtijarov. De-Concentration helps people to connect with their inner wisdom to make the best decision in the shortest amount of time using intuition.
De-Concentration helps achieve deeper clarity, presence, the optimal state of mind for making best decisions to reach and exceed your goals.
Author of the program Marina Kazankova World champion freediver, multiple Guinness Record holder, sports psychologist, freedive instructor.
Marina is hosting her workshops in Europe, UK, Swiss, New Caledonia, Japan, Bali, USA, Roatan, Bonaire, Dubai, Egypt, and Australia.
Cost 350 CHF