Littleneck Clams
Littleneck clams are small, delicate clams that can be found in the lower half of the shell. They are a type of bivalve mollusk and as such, have two shells that hinge along the midline. The clams are also known for their sweet flavor and delicate texture. Littleneck clams are a great seafood option if you're looking to stick to a crispy diet.
They have a low-calorie count and a relatively low-fat content, making them an ideal choice for Green Mussels those on a low-carb or keto diet. Additionally, they're high in nutrients including potassium and magnesium, both of which are essential for maintaining healthy blood pressure levels.
Shellfish New Zealand
Shellfish New Zealand are a type of aquatic animal that typically lives in saltwater. They have a hard outer protective shell and typically have one or more eyes on the top of their head. Some shellfish, such as clams, have a hard outer shell and are used as food, while others, such as oysters and mussels, have a soft inner shell that is edible. The meat inside the shells of some shellfish is also eaten.
Some benefits of eating shellfish include:
-Shellfish are high in protein. A 3-ounce serving of cooked oysters contains about 24 grams of protein. This compares to 12 grams of New Zealand Mussels protein in an equivalent serving of beef or lamb.
-Shellfish are high in Omega-3 fatty acids. A 3-ounce serving of cooked oysters contains about 2.5 grams of Omega-3 fatty acids. This compares to 1 gram of Omega-3 fatty acids in an equivalent serving of beef or lamb.
-Shellfish are high in nutrients and vitamins. A 3-ounce serving of cooked clams contains about 36% of the recommended daily allowance (RDA) for vitamin B12, as well as 19% of the RDA for vitamin A, and 11% of the RDA for vitamin C, and 8% of the RDA for calcium.