Lemon balm Melissa Officinalis

Member of the mint family

Where is it found?

In the United States it is found on the West Coast in Washington and Oregon, and on the East Coast in all the states that are green.

Lemon balm is native to the Mediterranean region and Central Asia.

Growing Season

Plant at last frost

Once 6-8 inches tall remove leaves sporadically for use

What can it treat?

Fevers, cramps, headaches, heart spasms, depression, and tension.

Acts as a sedative and can lower blood pressure.

Recipe

Lemon Balm Vinaigrette

1 Tbsp. shallots, minced

2 Tbsp. lemon balm, minced

1/2 tsp. lemon zest

Tbsp. fresh lemon juice

4 Tbsp. white wine vinegar

1 tsp. Dijon mustard

1 tsp. brown sugar

8 Tbsp. vegetable oil

Mix first 7 ingredients together, then slowly blend in the oil. Mix well before serving. This is delicious on salads, especially fish or chicken salads. You can also marinate tofu, chicken or fish piece in this mixture before cooking. After cooking, serve the vinaigrette as a sauce. Makes about 2/3 cup.

Lemon balm is pollinated by and highly attracts bees.

Native American Uses

Used in salves and to make tea.

Fun Facts

Lemon balm can turn into an invasive species if it becomes too overgrown.

Lemon balm can be used as an insect repellant.

Sources

https://docs.google.com/document/d/1pUZQNzDmSx8P19F0PQ2hQtF-MTWFeiakkrr_tnJXq_k/edit?usp=sharing

Created By

Angelique Moore

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