It's that time of year again: the back to school season. For parents of children with ADHD, this can be a challenging time. There are so many things to do, and it can be hard to know where to start. In this blog post, we will outline a couple ways that you can help your child during the back to school season. Keep reading for helpful tips!
Another often overlooked yet helpful tip is to make sure that your child's backpack is not too heavy. A heavy backpack can cause problems for children with ADHD because it makes them tired and stressed. It is important to find a backpack that is comfortable and lightweight, to keep any further distractions such as nagging back and shoulder aches to a minimum when your child may already be struggling to pay attention.
In addition, try to avoid having too many activities after school. This can be overwhelming for children with ADHD and lead to behavior problems. Instead, focus on one or two activities that your child enjoys and stick to those.
Make sure that the activities are age-appropriate. Many children with ADHD are over scheduled and participate in too many activities that are beyond their developmental level. This can lead to frustration and boredom.
Finally, make sure that the activities are structured and have a clear purpose. This will help your child stay focused and avoid getting overwhelmed.
We hope that these tips are helpful for you during the back to school season. If you have any other questions or concerns, please don't hesitate to contact us. We are here to help.
If you or a loved one are needing mental health support, Morningstar Counseling provides culturally competent mental health services for Native Americans in Nebraska. Email contact@morningstar-counseling.com for more information. If you are in an emergency or are experiencing a crisis please dial 911 or go to the nearest emergency room.