Winter break can bring a mix of so many different things. It’s a welcome break; it’s a stressful time away from routines; it’s bonding time with family; it’s a time when loss is felt deeply: all of this can be true. And for those who are struggling, I want to remind you that support is available.
Earlier this week, I spoke with two of our dedicated school counselors about why this time of year can be challenging for many. They shared that many of our families, staff and students are experiencing grief, losing a loved one or a major change in family patterns and traditions. Despite the twinkling lights and seasonal music, our counselors reminded us that it’s OK to not feel joy and peace. And, this is key, it’s OK to ask for help.
Reaching out for mental health resources is critical and today I want to share resources we have available for families.
First Step
First Step is a suite of tip and talk resources available on every student’s iPad in grades 6-12. We hope to encourage students to reach out when they need help or want to connect with staff, law enforcement or resources. Inside First Step students find resources like, “3 Ways to Help a Friend,” “Getting Through Today,” contacts for free counseling and two featured resources: SafeOregon and YouthLine.
SafeOregon
SafeOregon allows students and families to report information that involves students, the safety of their fellow students or their school 24-hours-a-day. With SafeOregon, students can report anything from vandalism to theft to cyberbullying via text, phone, email or online.
YouthLine
Line’s for Life’s YouthLine is a free and confidential teen-to-teen help line. Students are encouraged to contact YouthLine via phone, text, chat, and email to talk about anything that may be bothering them. Teens are available to help daily from 4-10 p.m. Pacific Time (adults are available by phone at all other times).
Student Mental Health Webpage
I’d also like to ask that you and your child(ren) take a look at the many other community resources available by stopping by Student Mental Health webpage. Here, we have collected numerous national and community resources aimed at supporting student mental health from a variety of sources.
Finally, I want to share something that resonated with me that the school counselors shared about resources. They said, don’t overlook the resources we have within ourselves. Everyone, even when struggling, possesses strengths as well.
From all of us at Bend-La Pine Schools, we hope you have a safe, peaceful and happy holiday season and we will see you back here on January 3.
Yours in partnership,