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Let's Eat Healthy: Quinoa Brought to you by Mason Recreation & Mason Dining.

Every two weeks we will choose a different ingredient to feature: from fruits to protein, grains to spices and more, we will give you a list of recipes, fun facts and an informational video about that ingredient. We'll give you a quick overview of this ingredient, and explain why it is a great choice to add to your cooking and snacking repertoire!

Visit our "Let's Eat Healthy" archive here and explore all of our previous featured ingredients.

Quick Facts:

  • Very high in fiber
  • Gluten-Free
  • High in Protein
  • Low Glycemic Index, good for blood sugar control
  • High in Iron

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Created By
Mason Recreation
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Credits:

Created with images by loucasloucaides - "quinoa salad healthy" • yana_tik - "quinoa seeds proper nutrition"