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Let's Eat Healthy: Apples! Brought to you by Mason Recreation & Mason Dining.

Every two weeks we will choose a different ingredient to feature: from fruits to protein, grains to spices and more, we will give you a list of recipes, fun facts and an informational video about that ingredient. We'll give you a quick overview of this ingredient, and explain why it is a great choice to add to your cooking and snacking repertoire!

Visit our "Let's Eat Healthy" archive here and explore all of our previous featured ingredients.

Quick Facts

  • Linked to lower risk of diabetes
  • Remember to eat the skin for increased vitamins, minerals and gut health promoting fiber
  • Can help fight asthma
  • Good for bone health
Created By
Mason Recreation
Appreciate

Credits:

Created with images by castleguard - "apple autumn leaf" • RitaE - "apple baked apple advent" • Desertrose7 - "apples fruit red"