Your Professions will be coming out of Covid restrictions and back to work very soon. Just like an athlete, you will need to prepare for the physical demands of your work.

Let’s be honest. Unless you have been doing upper body and core strength work at home, you will have lost some of your normal strength and endurance.

If you return to full time normal duties or even that PLUS overtime in order to catch up, you must prepare your bodies for the loads ahead.

The body areas at risk are your neck, shoulders, forearms, fingers and back.

Attached are five exercises you can do to prepare for your work.

Keep in mind also the value of a Remedial Massage in the weeks after you return and the benefit of gentle stretching exercises. These will help you recover from the sudden return to significant loads.

The other thing to review before you start work are the ergonomics of your work place. Can you make things more practical and user friendly at your workplace?

If you require, physiotherapy, podiatry, exercise physiology, remedial massage contact us through www.RestoreMovement.com.au or call 98854571