Every two weeks we will choose a different ingredient to feature: from fruits to protein, grains to spices and more, we will give you a list of recipes, fun facts and an informational video about that ingredient. We'll give you a quick overview of this ingredient, and explain why it is a great choice to add to your cooking and snacking repertoire!
Visit our "Let's Eat Healthy" archive here and explore all of our previous featured ingredients.
Visit us online for more recipes & healthy cooking tips!
Credits:
Created with images by cgdsro - "oatmeal oat porridge" • StarFlames - "cookies oatmeal confectionery" • shixugang - "cereals cup muesli"