❤️DON’T GO THE JOURNEY ALONE❤️
- Feeling hopeless, lost or empty everyday for two weeks or more.
- Insomnia/sleeping too much
- Weight gain/weight loss
- Lack of interest in doing the things once loved doing.
- Loss of interest in daily cleanliness/Not wanting to get up or shower.
- Feelings of overwhelm/fatigue
- Lack of focus and concentration
- Not interested in spending time with friends or family.
- Brain fog/trouble making decisions or remembering things
- Anxiety, moodiness, anger,
- Behavior that resembles extreme laziness, rudeness or disregarding others
- Talk of death/thoughts of suicide/despair,
- Frustrated over small things that could once normally be done with no issue
- Excessive crying/ irritability
- Missing work or class
- Feelings of angst and guilt for no apparent reason
- Isolation
- Planning or attempted suicide
IF YOU SEE YOURSELF IN ANY OF THESE 18 SIGNS/SYMPTOMS, DON’T HESITATE TO REACH OUT FOR HELP WITH A LOCAL THERAPIST, FRIEND, FAMILY MEMBER, MINISTER, NEIGHBOR or A LIFE COACH.
GETTING THE HELP YOU NEED IS THE FIRST STEP IN THE RIGHT DIRECTION. I’M HERE.