Mental Health Resources @kerrymcavoyphd

Below is a list of resources you might find helpful in your journey of healing.

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Other Mental Health Aids

Mental Health Resources

DBT Diary Card and Skills Coach (App)

Apps for Overwhelming Emotions

Weighted 15# blanket

John Adams Blue Light Glasses, Anti Blue Light Blocking Glasses for Man/Woman

Stress-Relieving Adult Coloring Book: Animal Designs

Garmin Venu Sq Music GPS Fitness Smartwatch

BUFFBEE White Noise Sound Machine with Soothing Sounds for Sleeping

My Reading List

Healing from Narcissism

The Body Keeps the Score by Bessel van der Kolk

What Happened to You? by Oprah Winfrey & Dr. Bruce Perry

Narcissistic Personality Disorder Toolbox: 55 Practical Treatment Techniques for Clients, Their Partners & Their Children

Trauma Bond Recovery Journal: Narcissistic Abuse Recovery

Malignant Self Love by San Vaknin

Why Do I Do That? by Joseph Burgo, Ph.D.

Rethinking Narcissism by Craig Malkin, Ph.D.

How to Stop Being a Narcissist by Anthony Felix

Good Morning, Monster by Catherine Gildner

Partners in Narcissistic Relationship

First Steps to Leaving a Narcissist (workbook) by Dr. Kerry McAvoy

LOVE YOU MORE - Dr. McAvoy's memoir

Women Who Love Psychopaths by Sandra L. Brown

How to Spot a Dangerous Man by Sandra L. Brown

Survival Guide for Toxic Narcissistic Relationships

How He Gets into Her Head by Don Hennessy

Why Can't I Just Leave? by Kristin Milstead

Disarming the Narcissist by Wendy T. Behary

Emotional Vampire by Alan Bernstein

Why Is It Always About You? By Sandy Hotchkiss

Why Does He Do That? by Lundy Bancroft

Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse by Jackson MacKenzie

The Self Love Reflection Journal (The Trauma Bond Recovery Series) by Lisa Sonni

Psychopath Free: Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, and Other Toxic People by Jackson MacKenzie

Children of Narcissistic Parent(s)

The Emotionally Absent Mother: How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect

Mothers Who Can't Love: A Healing Guide for Daughters

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

Trapped in the Mirror by Elan Golomb

Children of the Self-Absorbed by Nina W Brown

Toxic Parents by Susan Forward & Craig Buck

Will I Ever Be Good Enough (for daughters of narcissistic mothers) by Karyl McBride

Handling Difficult or Dangerous People

The Mind of the Intimate Male Abuser: How He Gets into Her Head: The Mind of the Male Intimate Abuser

Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

Psychopath Free (Expanded Edition): Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, and Other Toxic People

Rejected, Shamed, and Blamed: Help and Hope for Adults in the Family Scapegoat Role

Emotional Blackmail by Susan Forward, Ph.D.

The Gift of Fear by Gavin de Becker

The Laws of Human Nature by Robert Greene

The 48 Laws of Power by Robert Greene

Dark Psychology by Victor Sykes

Feeling Good: The New Mood Therapy

Change Your Brain, Change Your Life

Healing from Trauma

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

The Choice: Escaping the Past and Embracing the Possible

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA

Note: Amazon associate affiliate links are included

Created By

Kerry McAvoy

Appreciate

Credits:

kkmcavoy