Mason Recreation February Newsletter 2023

Fitness

Fitness Tip: Sleep is crucial to a healthy lifestyle. Did you know that the CDC recommends adults ages 18-60 get 7+ hours of sleep per night?

BurnAlong

Looking for virtual workout options? BurnAlong is a free program for Mason students, faculty, and staff that provides a variety of virtual workouts.

Click here to learn more!

InBody Machine

The InBody machine is a non-invasive system that scans your body for a breakdown of your weight in terms of muscle, fat, and water.

Learn more here.

Spring Locker Rentals

Tired of lugging your equipment everywhere you go? Spring semester locker rentals are now available!

Click here for more information.

Well-Being

Fun Friday

Need a break from studying? Join us Friday, February 10th from 1pm -2:30pm for an afternoon of snacks and games!

Register here.

Aquatics

Safety Courses

Did you know that we offer CPR, Lifeguarding, and other safety courses? In fact, our next Adult and Pediatric CPR, AED, and First Aid class is on Saturday, February 11th, from 10am -3pm. Registration closes Saturday, February 4th.

Learn more about our safety courses here.

Intramural Sports

Season 1 IM Sports

Season 1 of Intramural Sports begins on February 5th. This season includes 5v5 basketball and dodgeball. Registration for season 1 is now closed, but season 2 is right around the corner.

View our Spring IM Sports schedule here!

We're Hiring!

Are you looking for an on-campus job that adapts to your schedule? Intramural Sports is now hiring level 1 referees! No experience is necessary; we will train you on your sport of choice!

Learn how to apply here.

Outdoor Adventures

Indoor Rock Climbing

Join us on Friday, February 10th, from 10:30 AM-1:30 PM for an indoor rock climbing adventure! The fee for this trip is $20. Equipment and transportation will be provided.

Learn more about our Spring Semester trips here.

Wilderness First Aid Class

On Saturday, March 18th and Sunday, March 19th from 8am -5pm, we will be holding our Wilderness First Aid Class. This 2-day class provides an introduction to wilderness medicine.

Click here for more information.

Wilderness First Responder Class

Are you interested in an in-depth journey into wilderness medicine? During the week of Monday, March 13th we will be holding a 5-day class on advanced medical skills to be utilized in the great outdoors.

Learn more about this class here.

The EDGE

The EDGE

Looking for a fun, hands-on team-building adventure? Check out The EDGE, a multilevel challenge course located on Mason's Science & Technology campus.

Click here to learn more!

Congratulations to our January Employees of the Month!