You want to explore your possibilities
Be safe in and under the water (safety for all water sports)
Desire to go Deep in the sea and inside yourself
Enjoy being in the water and underwater world
Face and let go of your fears
Start or continue your in-depth experience to feel free, present, connected with yourself, learn how the equalise, relax, feel confident and happy in the water! Go Deep!
Program:
- Breathing techniques (increase lungs capacity, endurance, breath hold)
- Stretching techniques (prepare your body for freediving)
- Equalisation techniques (Valsalva, Hands Free)
- Psychological techniques (déconcentration, deep relaxation, presence, consciousness, work with fear, self confidence, trust)
- Freediving techniques ( FI,CTW)
Cost: 650€
Photos 75€
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Deeply yours Marina Kazankova