Weekly Respite A Wellness moment FROM JASMINE DRINKARD

EDITION #8

What is gratitude?

The quality of being thankful; readiness to show appreciation for and to return kindness.

Gratitude

Pause and Reflect

Gratitude journaling is the habit of recording and reflecting on things (typically three) that you are grateful for on a regular basis. In essence, you are rewiring your brain to focus more on the positive aspects of your life and build up resilience against negative situations. Print your own journal page here to get started.

The Weekly Respite Archive

JCPS recognizes that employees' mental health and emotional health are as important to their job performance as physical health. To provide support, JCPS has contracted with an Employee Assistance Program (EAP) for employees and their family members at no cost to the employee. The EAP is a confidential, short-term counseling program offering traditional face-to-face or telephonic counseling services with a licensed therapist. To schedule an appointment, contact Human Development Company at (502) 589-(HELP) 4357

Diversity, Equity, and Poverty Department of Jefferson County Public Schools

Let me know you're there. Appreciate with a heart below :).

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CREATED BY

Jasmine Drinkard

Credits:

Created with images by Prostock-studio - "Smiling afro man and woman placing hands on their hearts" • Wayhome Studio - "Photo of emotional dark skinned female touches heart with both palms, demonstrates thankful gesture, has good natured expression, expresses great sympathy, gratitude with honesty, feels love" • sean824 - "see you soon"