Healthy and Happy A Stress-free Platform

1. Color. Doodle.

"How does Coloring and Doodling help relieve stress?"

Coloring and Doodling are not only for kids. Teens and Adults, all can color. Research has said that coloring is used as a de-stressing power for everyone of all ages. The practice of coloring generates wellness and also stimulates our brain during creative work. Apps for coloring:

2. Avoid Caffeine and Alcohol.

Alcohol can act as a depressant, when taken in large quantities, and a stimulant when taken in smaller amounts. Caffeine, found in Coffee, is a stimulant which will INCREASE your stress level rather than reducing it.

3. Indulge in Physical Activity.

Research has said that indulging in Physical Activity helps reduce stress. People who have complained to have stress, chose the right track of walking, running, cycling and other activities to physically keep them fit as well as reduce stress

4. Meditation and Yoga.

Yoga is nothing but a mind-body practice. Yoga unites our physical and mental parts together for the well-being of our body. Meditation is also part of Yoga, however, Yoga is more about poses and Meditation is more onto breathing and how to control it.

Many say that by doing Meditation, it reduces symptoms of certain conditions like anxiety. Meditation gives you peace and a calm of mind from various activities. It also helps with your Emotional well-being. For more on this topic, Click Here.

5. Organizing yourself.

Calendars, To-do lists, diaries etc, all have the same purpose - Organize your work and time. Many suggest Calendars to be more useful and a remainder for work than To-do lists. Calendars keep you on task and give you remainders for certain tasks beforehand. To-do lists let you organize, however, we tend to forget to check our events and sometimes it can even get messed up. Diaries are a good way to keep track of events too.

6. Time Management.

As said above, Calendars, To-do lists and diaries are a good way to organize yourself and also manage time. However, there are other ways to manage time.

• Make sure you know what your goals are. Set both long term and short term goals.
• Write down your goals & visualize the way to achieve them.
• Plan ahead for events that need more attention even if it's long term.
• Prioritize your events wisely.

7. Keep a stress diary.

Stress Diaries help you keep track of the amount of stress you are on every day. By doing so, it helps you realize what causes your stress & help you plan to arrest them.

Try to make a Stress Solution table where you can write the problem that is stressing you out, what is the main root cause of the problem and finally the solution to solve the stressful issue.

8. Puzzles and Games

Puzzles, Board games and reading jokes help people reduce stress. They tend to keep your brain working without any stress or over thinking.

Nowadays, there are games online which can calm you down.

• Monument Valley: This game is a puzzle solving game through different worlds. The Audio in this game is soothing and helps audience relieve stress. This game is available for both Apple and Android.
• Breath of Light: Players of this game say that this game has a really soothing sound track and also is a very satisfying game. This game is available for Apple Users.
• Prune: Prune is a very simple game where all you have to do is "cultivate what matters” and “cut away the rest.” This game is available for both Apple and Android.
• Dots: You have one single goal - create a six by six rectangle with the given dots. The game gets difficult as you level up. This game is available for both Apple and Android.

9. Playing/Listening to music.

Listening to Music helps you connect with your inner peace. Soothing music helps reduce stress and calm you down. Playing an instrument also helps you calm down and reduce stress. This can also help you to low blood pressure, decrease heart rate and less anxiety and depression.

Naturespace is a Holographic Audio player that has calm music. It has authentic music from all over the world of nature. This app is available on both Apple and Android.