how to create a spiritual bath to boost your mental health
Set the scene
Set the scene with some peaceful music.
Light some candles, which are the perfect way to set the spiritual ambience in your bathroom. Want to take it up a notch? Try using a diffuser or incense, which have some fantastic aromatherapy benefits such as reducing anxiety, stress, depression and headaches.
Add some Herbs & Crystal
Crystals are thought to help transport energy around our body, absorbing negative energy, shifting blockages and transmitting positive energy. It's all about proximity.
By placing crystals around the tub, it harmonizes the chakras and elevates your level of calm. If you're new to the world of crystal healing, plump for Amethyst, which offers an immune boost, helps with intuition, reduces negative energy influences and balances emotions.
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