The Rowing Machines
Rowing provides a full-body workout along with many other benefits for your heart, lungs and overall health. If your fitness goals include slimming down or dropping body fat, one of the top rowing exercise benefits is its efficient calorie burn. When using the rowing machine, the muscles worked primarily include your back, shoulders, arms, glutes, thighs and even a bit of help from your calves as you push away from the platform.
