What is Cognitive Behavioral Therapy Life Coaching ?
Cognitive behavioral therapy, or CBT, is a goal-oriented technique by helping individuals understand how thoughts and feelings influence our behaviors. CBT is a supported by a robust evidence base and is commonly used to treat a wide range of disorders, including depression and anxiety. In coaching, we use cognitive behavioral techniques and approaches, in a non-therapeutic way, to support clients in achieving their goals. CBT challenges unhelpful beliefs, and it is helpful for those who want to work on new thought patterns and behaviors.
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How we can help ?
Human beings are goal seeking creatures. Our very nature is to dream big, to build, to create and actualize. We wear many hats and accepts many responsibility in an effort to help our clients achieve goal and transform into their ideal selves.
In person
In workplace
In Strategy Planing
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