Let's Eat Healthy
Every month we choose a different ingredient to feature: from fruits to protein, grains to spices and more. We'll give you a quick overview of this ingredient, and explain why it is a great choice to add to your cooking and snacking repertoire! We'll even give you a few recipes to try!
Visit our webpage to see other ingredients we've featured!
Health Facts:
- Acai berries have an incredibly high amount of antioxidants, beating other antioxidant-rich fruits like blueberries and cranberries
- It’s possible that the anthocyanins in acai could have a positive impact on cholesterol levels
- The many plant compounds in acai could also protect your brain from damage as you age
Credits:
Created with an image by ellaolsson - "acai bowl goji berry"