Change Your Relationship With Food 3-months online group coaching program

How Does It Work?

• Over the course of 3 months total of 14 sessions; 90 minute live video calls on Zoom for real-time group process and coaching plus recorded lecturettes
• Daily coach/participant/group interaction through conversations around assignments using our dedicated Facebook Group to build and support the program content
• Progressive and guided journaling to support the process
• Meal-choice coaching (client connecting with the coach for each meal period as they desire only to enhance the choice awareness)
• Complimentary access and priority enrollment to our “Kitchen Confidence – Cook Along” series, including support/tutorial with culinary tips for a healthier relationship with food (shopping, prepping, cooking, eating)
• On-demand and occasional tips and techniques for healthy and intuitive food preparation building/enhancing confidence in and around the kitchen
• Complimentary access and priority enrollment to our “Bite Size” worshops on certain topics for deeper/further focus

What To Expect

I have created this program based on my first-hand experience with all “the good the bad and the ugly” of an unhealthy relationship with food. As a type-2 diabetes warrior, I engage my clients with intuitive cooking and eating principles putting my professional chef skills in practice, as well as apply my professional coaching skills for commitment building. This program is not a dietary advisory package, you will not be receiving nutritional prescriptions, nor is it a weight gain/loss program with restrictions/allowances around food types or amounts or eating habits. I am in the process of becoming a Certified Intuitive Eating Counselor, and I am a supporter of anti-diet movement.

Participating this program, you will also become a member of a community who all experience the change and live the Food Freedom. You will have customized options for sustaining the change to make it a lasting phenomenon.

What are some of the subjects / themes / concepts that the program is built around?

• Persona, Ego, Self, Shadow, Saboteurs, Archetypes,
• Trust, Control, Rewards, Punishments, Judgements, Blame, Shame, Compassion, Self/Body Image, Acceptance
• Hunger, Satiety, Bodily Sensations, Temptations, Triggers
• Plating, Purpose, Choice
• Visualization, Association, Commitment, Accountability
• Feminine, Masculine, Anima, Animus
• Mindful Eating, Emotional Eating, Intuitive Eating
• Intuitive Cooking
• Hero Quest

Logistics and Pricing

Upcoming Dates: 1 September 2021 – 30 November 2021

Times: All virtual group coaching meetings will be on Wednesdays at 17:30 London time.

“Kitchen Confidence – Cook Along” session times will vary. All sessions will be recorded and be made available for participants’ view only. As a bonus, participants of the program will be invited to

“Bite Size Workshops” times will vary.

Place: Virtual/Global accessibility; Zoom technology and Facebook Group platform will be used

Price: £400 per participant