Virtual Self-Care Kit

Virtual Self-Care Kit NOVA cares about your well-being!

This Virtual Self-Care Kit is designed to provide you with the tools you need to get through challenging days.

The demands and restrictions of balancing academic, personal, and career goals while navigating a pandemic have been hard on everyone. If you are struggling to adjust or having a hard day, we are here to help!

KEEP SCROLLING TO UNPACK YOUR VIRTUAL SELF-CARE KIT!

Need additional support with emotional wellness beyond self-care?

Visit NOVA’s Mental Health Provider Referral Database

Emotional Wellness is the ability to feel and express emotions like happiness, stress, anger, or grief in healthy ways. Practicing activities that focus on emotional wellness increases positive energy and attitude.

Mindfulness Resources

Calm

Headspace

Smiling Mind

Healthy Minds

Gratitude

Gratitude Exercises and Activities

Embracing the Attitude of Gratitude in College

Gratitude For All

Chill Out and Color!

Monday Mandala

Coloring Craze

Social Justice Coloring Pages

Influential Women

Physical Wellness includes embracing healthy behaviors including adequate exercise, sleep, proper nutrition, and abstaining from harmful habits such as smoking, drug use, and alcohol abuse. Practicing physical wellness helps with managing emotions and mental clarity.

NOVA's Love Yourself Challenge

NOVA's Fitness Videos

Free Yoga Videos

Intramural Sports

Sleep

Nutrition

Sexual Health

Active Recovery

Start Your Recovery

Financial Wellness allows you to manage money effectively and connect to resources so that financial stress and anxiety is minimized.

Financial Stability and Advocacy Centers

Single Stop

Financial Aid TV

Social Wellness is the ability to communicate, connect, and interact successfully in the community. Having connections with the NOVA community, friends, family members, and or mentors can make it easier to handle stressful situations.

Virtual Student Union

Clubs and Organizations

Mentoring

Volunteer Opportunities During COVID-19

Building Healthy Relationships in College

Do you or someone you know need additional assistance? Click below to get connected.

Office of Wellness and Mental Health

National Suicide Prevention Lifeline

This resource section offers a wealth of information about numerous topics; however, The Office of Wellness and Mental Health only endorses NOVA services included on this website. Reference in this site to any specific commercial product, process, or service, or the use of any trade, firm or corporation name is for the information and convenience of the public and does not constitute an endorsement, recommendation, or favoring by Northern Virginia Community College.

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