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Nutrition coaching -For optimal performance and develOpment-

Optimal physical development requires knowledge of principles that govern excercise, recovery and nutrition. It also requires ability to apply acquired knowledge in the way that serves each individual’s specific goals.

Physical and psychological balance provide good preconditions for progressive training!

Basis of nutrition coaching for optimal performance and development is evidence based scientific research. It creates conditions for understanding various phenomenons like energy metabolism and the purpose of various macronutrients during and after physical performance.

Nutrition is a fundamental part in the process of achieving individual performance goals!

Using evidence based knowledge as a tool, you’ll learn to recognize your own diatery needs by realizing how nutrition affects performance, focus and mental wellbeing.

Adequate energy intake measured by individually specific performance goals is a fundamental requirement for optimal progress!

During nutrition coaching you’ll also learn to recognize the importance of phenomenon called energy balance when trying to maintain optimal weight-performance ratio. You’ll also learn the difference between toning and weightloss. Understanding this difference may have crucial impact not just on your ability to attack your training sessions within the peak of your own performance level, but it also affects overall health metrics and basic metabolic rate.

Contact: petri@hieromo.com

Appreciate

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