What is Primordial Sound Meditation?
Primordial Sound Meditation is a meditation technique originating in the ancient Vedic wisdom traditions of India. Modernized by Deepak Chopra and the world renowned Chopra Center. Primordial Sounds - the most essential sounds of nature- are used to disconnect us from the activity of life. These individually selected sounds, or mantras, are the vibration the universe was making at the moment of your birth.
Once your Primordial Sound mantra has been determined, you will be taught to use it on a daily basis, to gain clarity, balance, tranquility and compassion. Leilani Stafford, your Chopra Center-certified instructor will help you integrate this practice into your daily routine.
How do I Learn Primordial Sound Meditation?
PSM is learned in 4 sessions. Classes are private 1:1 taught by Leilani as a series or in a small group. It can be learned over a few days such as in a retreat setting or once a week for 4 weeks.
In Session One: Your instructor will introduce you to the basic principles of meditation. The origin and history of Primordial Sound Meditation and the importance of your mantra. You will be led in a guided meditation.
In Session Two: At an appointed time you will receive your personal primordial sound mantra in a small ceremonious ritual and learn how to use it. You will try meditation for the first time using your Primordial Sound mantra.
In Session Three: you will learn the practical applications of meditation, share your experiences and discuss questions that may arise and meditate with your instructor.
In Session Four: we will discuss the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice.
Cost:
$300 for Group Workshop Series (In-Studio class size up to 10 people) Classes meet (4) times once per week. In addition students may attend weekly community meditation circle.
$395 for Private 1:1 Class (In-home or Studio in Idaho or Utah)
$395 Virtual classes
Students must attend all (4) sessions cost includes all (4) sessions.
$ 10 Weekly Meditation Circle (idaho)
To book Private 1:1 or group workshop inquire here. We will schedule days/times just for you or your group. Click link below
Primordial Sound Meditation is recommended for anyone who wishes to enjoy deeper peace, balance and mastery of life. It can enhance your existing practice and is for all levels of meditation from beginner to advanced.
“The possibility of stepping into a higher plane is quite real for everyone. It requires no force or effort or sacrifice. It involves little more than changing our ideas about what is normal.” - Dr. Deepak Chopra
“Meditation reminds us of who we truly are.” - Roger Gabriel
Leilani Stafford, LMT, founder of Park City Healers. Holistic Health Coach, Sound Healer, Chopra Global certified meditation instructor. An avid meditator for over 3 decades.
A native Californian, Leilani is an ocean-lover and outdoor enthusiast. Currently based in the mountainous Park City, Utah, where she raised her now-college bound daughter. She enjoys nature in all seasons, getting out to hike, snowboard, paddleboard, or mountain bike. She still frequently travels to the ocean to receive its medicine.
A love for travel; making friends and forging connections wherever she goes, Leilani has clients that span from East Coast to West, from California to Nantucket Island. She has held licenses to practice massage in five states including California, Washington, and presently Utah, Idaho and Massachusetts.
Most recently, in furthering her own educational journey, she was led to train with a master holistic healer and nurse practitioner in Southwestern Idaho who was one of the first students to become a Chopra-certified instructor of Primordial Sound meditation. Leilani is passionate about teaching this technique and passing on this knowledge to seekers that have a desire to elevate their life and discover who they truly are.
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Photo credits with work from Nicholas Acord, Gabriella Santos Photography