Welcome to DCHR's Employee Wellness Series which helps you go further.
Our wellness program offers a wide range of courses including fitness classes, mental health seminars, cooking demonstrations, and so much more.
These opportunities are available to all employees, regardless of title, position and grade.
June is Men's Health Month
June is Men’s Health Month. Did you know, according to the Centers for Disease Control, men are 33 percent less likely to visit a doctor than women? It’s true but those statistics can change for the good as we embrace our DC Values!
This June, take the opportunity to either go to the doctor or encourage the men in your life to take care of their bodies by eating healthy, exercising, and applying healthy habits to prevent disease. Having conversations about the importance of preventative health care such as screenings and annual exams is a great starting point. There are several ways we are promoting Men’s Health, join some of our seminars and trainings this month: such as learning how to mitigate the risk of heart disease, prostate cancer, or diabetes.
Check out our list of FREE upcoming wellness activities to help you create a healthy lifestyle:
Meditation Class: Reduce Anxiety and Stress
June 7, 2023 | 11:30AM - 12:00PM
As a tribute to every employee – from the directors of the agencies to the hardest working clerical staff – 11:30 am meditations are inspired to give your mind a little rest to rejuvenate and recharge.
Each 30-minute meditation helps relax the entire body, including the brain, the nervous system, and the heart’s blood pressure. Gentle slow breaths also nurture the immune system and lower rates of anxiety and depression.
Build a Routine! Occurs every Wednesday
Spanish Class with Profesora Harrison and Nina Jones
June 7, 2023 | 12:30PM - 1:30PM
Enhance your language skills with elementary and intermediate level Spanish. Learn basic Spanish oral and written communication skills.
Build a Routine! Occurs every Wednesday
Well Talk: Understanding and Supporting Members of the LGBTQ+ Community
June 13, 2023 | 1:00PM - 2:00PM
The LGBTQ+ community faces a myriad of challenges including discrimination, bias, and increased risk for mental health challenges. This LGBTQ+ wellness workshop will provide tools, terms, and understanding of how to support and be an ally.
Meeting ID: 282 685 241 586
Passcode: niTKk2
Men’s Health Issues
June 14, 2023 | 12:00PM - 1:00PM
As a man what are your risks for heart disease, prostate cancer or diabetes? Learn the risk factors and simple lifestyle changes including weight management that can help you avoid chronic disease.
The Diner’s Dilemma
June 15, 2023 | 12:00PM - 1:00PM
Life is full of difficult decisions. The choice of “what to eat” comes up more often than most, especially when you care about your health. Test your dietary decision-making and nutrition-making with a fun, interactive game. Learn simple tips and strategies for making the healthiest food decisions when eating out at common food establishments.
Your Social Network
June 15, 2023 | 1:00PM - 2:00PM
Social Support plays a role in both your mental and physical health, but relationships can sometimes be complicated. In this seminar, you’ll learn how to build your social network as intentionally as you would build exercise routine or meal plan. Make healthy relationships work for your health and happiness.
Identifying Signs of Addiction in a Love One
June 20, 2023 | 12:00PM - 1:00PM
According to The American Society of Addiction Medicine, "Addiction is a primary, chronic disease of brain reward, motivation, memory, and related circuitry. Dysfunction in these circuits leads to characteristic biological, psychological, social, and spiritual manifestations."
Where is the Sugar?
June 21, 2023 | 12:00PM - 1:00PM
Diabetes is a chronic, metabolic disease characterized by elevated levels of blood glucose (or blood sugar), which leads over time to serious damage to the heart, blood vessels, eyes, kidneys, and nerves. About 422 million people worldwide have diabetes, the majority living in low- and middle-income countries, and 1.5 million deaths are directly attributed to diabetes each year.
Join this session to:
• Understand what diabetes is, along with the prevalence and associated risks
• Explore ways to track sugar in your diet
• Learn strategies to manage blood sugar level
• Understand hyperglycemia and how to manage it
Understanding Broken Heart Syndrome
June 21, 2023 | 1:00PM - 2:00PM
When we think of a broken heart, we may immediately think about our own experiences or stories from movies, but we may not think of it as an actual physical problem. A real-life broken heart can actually lead to a cardiac consequence called broken heart syndrome.
Broken heart syndrome is a temporary heart condition that's often brought on by stressful situations and extreme emotions. The condition can also be triggered by a serious physical illness or surgery. People with broken heart syndrome may have sudden chest pain or think they're having a heart attack. It can affect part of the heart and temporarily disrupt the heart's functioning.
In this session, we will further explore what broken heart syndrome is, its impacts to our body, and how we can prevent it.
Healthy Skin for Life
June 27, 2023 | 11:00AM - 11:45AM
Skin is our first line of defense against pathogens, sun, and more. Explore dangerous signs of skin damage and steps to maintain healthy skin.
Dental Wellness
June 27, 2023 | 1:30PM - 2:30PM
Discover the causes of tooth decay and how it can lead to poor health and risk for disease. Learn how proper oral hygiene and a healthy lifestyle can help you achieve and keep a winning smile!
Colorectal Cancer
June 28, 2023 | 12:00PM - 1:00PM
Learn the symptoms of colorectal cancer, ways to reduce your risk, and steps you can take for early detection.
Ask The Doctor: Men's Health
June 28, 2023 | 12:00PM - 1:00PM
Have You Checked on Your Kidneys (or Prostate)?
Do you want to learn more about keeping your kidneys healthy? Whether you're looking to prevent kidney problems or manage an existing condition, this month’s Ask The Doctor session will give you the knowledge and tools you need to take control of your kidney health.
Ask the Doctor gives you direct access to doctors from the comfort and convenience of your own space. Get your kidney questions ready, and tune in for answers from trustworthy and relatable experts. Start your journey towards healthier kidneys today!
Meeting ID: 213 022 275 004
Passcode: TRbVFT
Check Out Additional June Wellness Resources
Men's Health Learn More
Strength in Health: Men's Health Matters Learn More
Men's Health Issues Learn More
Men’s Oral Health: What You Should Know Learn More
Mind Your Health, Men Learn More
Sun Safety Learn More
Father knows best: 7 lessons from dads to improve your health Learn More
Capital Pride Parade/Festival (June 10th-11th) Learn More
Pre-parade Party Event (June 10th at 1:00PM) Register Now
Interfaith Breakfast Event (June 21st at 9:00AM) Register Now
#DistrictofPride Showcase (June 29th at 6:30PM) Register Now
Keeping an Open Mind Seminar (June 20th) Access Now
Other Resources