Eight Health Guidelines For Managing Human Immunodeficiency Virus
If you're suffering from HIV is more crucial than ever to protect your immune system, which is essential to keep your overall good health. When you're keeping your body as fit as is possible, you'll be better able to fight viruses and other types of illnesses, according to Kristin Englund, MD as associate staff director in the division of infectious diseases at the Cleveland Clinic in Ohio.
Healthful habits are vital for those living with HIV. Here are eight good strategies to lead a a healthier life with Human Immunodeficiency Virus.
1. Safe sex is important
It is the most important thing to do. Says Dr. Englund, "Practicing safe sexual relations is crucial." Know how Human Immunodeficiency Virus is spread to reduce the risk of spreading to other people. Utilize condoms to not only avoid spreading HIV, but also to ensure that you are protected as well as your partner from other sexually transmitted infections (STDs) as well as different types of infections.
2. Test yourself for STDs
There is a greater likelihood of transmitting Human Immunodeficiency Virus along with your STD when you have an additional STD. STDs can be a reason to make Human Immunodeficiency Virus more severe and speed up the progression of HIV. Additionally, Human Immunodeficiency Virus is known to make STDs harder to treat, which is why it is important to treat an STD as soon as possible. It's important to get tested because certain STDs aren't a cause of symptoms. You may never even realize you're suffering from them if you don't test.
3. Prevent infections and illnesses
HIV decreases the efficiency of your immune system, making you more vulnerable to any disease, germ or virus. Avoid people who are sick and clean your hands frequently to keep yourself fit and healthy. Be up to date with your vaccines and you will reduce the risk of contracting diseases that are preventable.
4. You should always follow the prescription of your physician.
It's essential that you take your HIV medications exactly as recommended by your physician. Englund says that skipping even just one dose of medication for HIV may cause the virus become resistant to the medication, rendering it ineffective. Be sure to take prescriptions in the same order every day, and always have the medication on hand so that even if you're away from home and need to leave home, you don't skip a dosage. Browse this site to get a knockout post on For Managing Human Immunodeficiency Virus.
5. Do not abuse the use of alcohol or otheralcohol or.
The excessive use of alcohol or substances can lead to depression. Beware of illegal substances and use prescription drugs as directed by your physician to protect your body's immune system. The use of drugs can also lead to impairment in cognitive function (thinking or reasoning) and loss of memory) and is crucial for the development of HIV-related dementia.
6. Stop smoking
Everyone can gain from stopping smoking. Quitting smoking cigarettes can help you live a healthier life and feel more comfortable, according to Englund, as well as help prevent many ailments and lower your risk of serious events like stroke or heart attack.
7. Control your mental and physical health concerns
Depression is quite common among people living with Human Immunodeficiency Virus The stress that comes with HIV can worsen depression symptoms. Depression and stress can worsen the physical pain associated with HIV. Making sure that you keep depression, stress and pain under control can help improve your physical and emotional health which makes living with HIV more manageable. See a mental health professional in case you're suffering from depression. Make sure to mention the medication you're taking for HIV to avoid potential drug interactions between depression and HIV medication.
8. Mind and Body Exercise
Physical and mental exercise will help keep your body and mind healthy. Regular physical exercise, such as walking, biking and swimming, or another activity you enjoy, keeps you physically fit and can keep both depression and stress in check. Exercise is a great way to boost your immune system, too. The mental exercise of solving a daily crossword or playing games that test your brainhelps keep your brain healthy. Human Immunodeficiency Virus can affect your attention as well as memory, and your concentration.