Summer Hours
The AFC and the RAC will be open all summer for all your recreational needs!
To learn more about our altered hours, here.
Fitness
Finals Week Fitness
Finals Week is around the corner and so are our Finals Week Fitness Classes.
We're offering HIIT, Zumba, Yoga and much more!
To learn more, click here.
Intramural Sports
Season 2 Was a Success
Intramural Sports Season 2 has officially come to an end.
Congratulations to all our winners and everyone who participated!
Pay a visit to our Flickr page to see the highlights.
Aquatics
Safety Courses
Obtain life-saving knowledge and skills designed to keep you prepared in the event of an emergency, with all the latest health and safety training techniques and certification programs offered by Mason Recreation.
To learn more, click here!
Well-Being
Mason Recreation's Ways To Live Well
It is always the right time check in with yourself and understand how you are empowering your personal well-being!
Read this article to find out more about Mason Recreation's Well-Being programs.
Outdoor Adventures
Ventured, Explored and Discovered
We extend a heartfelt thank you to everyone that came out on our trips this semester.
We hope to see you again next fall, so stay tuned!
Check out our Flickr page to see highlights of our trips.
Build your team with The EDGE
Have you experienced The EDGE?
The EDGE is a powerful learning experience for building trust, improving teamwork, shaping leadership, and cultivating valuable communication skills.
For more information, click here!
Meet our Employees of the Month
Suggestion Box
Fitness Tip
Give yourself one to two days a week for active recovery. Rest days should be simple. Take a walk. Do a gentle yoga class. Just engage in something that’s less intense than what you do for exercise the other days of the week.
Facility Feature
Check out the Rowing Machines at the AFC and RAC!
Click here, to learn more.
Well-Being Corner
Mindful Mason Moments
Mason students and employees, take a mindful break in your day and contribute to your well-being through relaxing meditation sessions!
Learn more here!
Are you interested in working with school age children in a fun, energetic and educational setting?
Fairfax County’s School Age Child Care (SACC) program is currently hiring for multiple positions throughout the County.
Click here for more information.
Mason Recreation has partnered with Newbridge Marketing and YPulse.
Mason Recreation will receive $3 for every survey completed by Monday, May 30!
Funds raised by Campus Activations are used to support RIC events, student development workshops/conferences, and the year-end celebration!
Click here for more information.
April Fitness Challenge
How many burpees can you do in a minute?
Make your way to the Fitness Floor, find a Fitness Attendant, and they'll officiate your challenge and record your results.
Credits:
Created with an image by Delphotostock - "Blue sky and palm trees view from below, vintage style, tropical beach and summer background, travel concept"