This week Year 1 have learnt about looking after their health and well-being in PSHE. We started the week looking at emotions and understanding what feelings we experience with certain emotions through role play.
On Tuesday, the class looked at what makes us special. We enjoyed talking to our partners about our special characteristics.
On Wednesday, the children spoke about the importance of a bed time routine. We learnt that getting a good nights sleep is crucial for our next day ahead, so we are recovered and ready to learn! The children made their own instructions on how to get a good nights sleep.
On Thursday, we spoke about the importance of relaxation. The children enjoyed taking part in some progressive muscle relaxation exercises and breathing exercises. They definitely felt relaxed and ready for their afternoon of learning! Afterwards, we had a discussion about the importance of keeping our hands clean, so we don’t spread germs. We followed instructions how to thoroughly wash our hands in the school toilets.
Well done Year 1 for a brilliant week, focusing on looking after ourselves! ❤️